From My Carolina Home

Quilting, cooking, reading books, gardening, crafting, sewing, photography and more

Around the World in Salt


It was quite a revelation to me last year on a cooking forum that there were a lot more types of salt in the world than just regular table salt and sea salt. I was fortunate to have a generous benefactor send me a number of different ones to try. These are finishing salts, some you can cook with, but most give their flavors best to sparing use on the finished dish. Most do well with blander foods that can handle a strong flavor like eggs, cauliflower, potatoes or popcorn. Some are better for bringing out flavor in dishes like a seared to perfection steak, chicken breast or pork chop. I have also found the smoky ones to taste wonderful on salads and sliced tomatoes. The delicate flavors go well with seafood and in desserts like salted caramel brownies. All are available online, some in specialty shops or places that carry international gourmet foods.


Flower of Bali – a limited supply each year as it is harvested from evaporation in the hollowed out trunks of palm trees in Bali. It is a light sea flavor with a large grain, perfect as a finishing salt on meats and poultry.

Pure Ocean – Another large grain sea salt, mostly pure without minerals, large crystals and a mild flavor.

Hawaiian Coral – a large grained sea salt with coral color from the clay evaporating trays

Smoked Sand – a smoked salt, ground into a fine grain

Himalayan Pink – rock salt from the Himalayan mountains of Pakistan containing calcium, magnesium, potassium, copper and iron that gives it the delicate color.


Smoked Dark – Extra bold strong smoky flavored sea salt wonderful in a dry rub on meats to be grilled.

Eurasian Black – Actually is a pink color, a smoked large grain with a sulfur mineral content and a strong flavor. It is wonderful on egg dishes like quiche and deviled eggs.

Murray River Australian Flake – Harvested along the Murray River, it is a coral color large grain salt with a mild flavor, great on fish.

Fleur de Sel Camargue – a finer grain salt with a pale pinkish hue, mild to taste sea salt harvested on the coast of France

Sel de Guerande – A French sea salt with minerals, flaky textured with an earthy, wood smoke flavor and a golden color.


Black Truffle Sea Salt –  One of my favorites, it is a delightfully strong, earthy black truffle flavor due to the dried bits of truffle mixed in with large sea salt crystals.  Wonderful on eggs and chicken.

Halen Mon Wales – larger grain with a flaky texture gently infused with smoke from Welsh oak chippings which gives it a lightly sweet smoked flavor, ideal on vegetables, fish and eggs.

Hawaiian Red – a sea salt evaporated in Red Alaea clay trays which impart some of the mineral to the salt and bits of clay mineral.

Bold Smoked – a wood fired salt with a large grain perfect as a finishing salt, great on beef and tomatoes.

Lavender – contains an infusion of lavender flowers, perfect with herbs on chicken or fish, lovely in salted desserts.

Hawaiian Black – contains black volcanic lava charcoal in the large grains of the sea salt.

All of these salts have the same sodium content by weight as table salt, so this isn’t a way to reduce your sodium intake. However, some claim that you will use less of a finishing salt than you would a regular table salt, so in that way reduces the overall intake. Either way, add more flavor to your dishes with a little exotic salt.  Have fun!!

Have you used exotic salt in your kitchen?

Linking up –

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Author: Carole @ From My Carolina Home


3 thoughts on “Around the World in Salt

  1. I did my usual beginning of the month PBS discussion group sweep & found your blog. It is great. I am not a crafter, but love cooking, gardening, photography & books. Since I just joined your blog today, I have not fully explored. However, I think you are so clever to create this. PBS has introduced lots of “new” authors to me. I am primarily a mystery reader & enjoy traveling. Mysteries set in foreign countries have become my passion. Thanks for sharing your ideas. The info on different salts is fabulous. TMI.
    I should have simply said——please continue your blog. Great info.
    Mary (with pic of 2 poms on PBS) mepom

  2. this is such great info, I am a salt-a-holic!

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